How people use Patterns

Starting or changing a medication

Use Before & after to see how things looked before and after a change, with notes you can share with your doctor.

Starting a new medication, or changing a dose, can come with a lot of questions. Is it helping? Is that new tiredness related? It’s hard to remember how you felt three weeks ago.

Before & after

In Insights, Before & after lets you pick a metric and a day, or “the first entry of” a tracker, like the day you logged a new medication for the first time. It shows the average on each side and whether the difference is likely to be more than chance.

Ideas to try

  • Start logging how you feel a week or two before a planned change, if you can, so there’s something to compare with.
  • Log side effects as choices rather than free text, so each one can be checked on its own.
  • Keep it simple. A few honest entries a week are more useful than a perfect record.

Please don't change or stop a medication based on what you see in Patterns. Bring your notes to your doctor or pharmacist and decide together.

Start whenever feels right

Patterns is for iPhone (iOS 17 or later). Try every feature free for a week, then decide at your own pace.

Download on the App Store