Focus and energy
Find your better hours and days by noting energy alongside caffeine, exercise and sleep.
Some afternoons feel like wading through fog. Others fly by. If you’d like to understand your own rhythm, Patterns can help you see it.
Ideas to try
- Log your energy two or three times a day for a couple of weeks.
- Use When it happens to see your weekday and time-of-day peaks.
- Use Compare to put Coffee and Energy side by side. It checks the same day as well as one day before and after.
The goal isn’t to squeeze more out of every hour. It’s to know when you’re likely to feel your best, and to be gentler with yourself the rest of the time.